FAQs, what will and Won’t we be doing
A FEW POINTS TO CONSIDER FOR THE TRAILS IN MADEIRA
Proper Gear and Clothing
Footwear:
Trail running shoes with good traction and ankle support are essential for navigating rocky, uneven, and sometimes slippery terrain.
Clothing: Layered clothing made from moisture-wicking materials is ideal. The weather in mountainous regions can change rapidly, so pack a lightweight waterproof jacket, hat, and gloves to be prepared for all conditions.
Accessories: Consider using trekking poles for stability on steep climbs and descents, and don’t forget sunglasses and a hat for sun protection.
Trail running shoes with good traction and ankle support are essential for navigating rocky, uneven, and sometimes slippery terrain.
Clothing: Layered clothing made from moisture-wicking materials is ideal. The weather in mountainous regions can change rapidly, so pack a lightweight waterproof jacket, hat, and gloves to be prepared for all conditions.
Accessories: Consider using trekking poles for stability on steep climbs and descents, and don’t forget sunglasses and a hat for sun protection.
Physical Fitness and Training
Endurance: Running in the mountains demands a higher level of endurance due to the elevation and challenging terrain. Prepare by building your endurance through long runs, preferably on trails or hills, before your holiday.
Strength: Engage in strength training exercises that focus on core, leg, and ankle strength to improve stability and reduce the risk of injury.
Acclimatization: If you're running at high altitudes, it's essential to acclimate your body to the elevation to prevent altitude sickness. Arriving a few days early to the mountain region can help your body adjust.
Strength: Engage in strength training exercises that focus on core, leg, and ankle strength to improve stability and reduce the risk of injury.
Acclimatization: If you're running at high altitudes, it's essential to acclimate your body to the elevation to prevent altitude sickness. Arriving a few days early to the mountain region can help your body adjust.
Safety Precautions
Navigation Tools: Bring a GPS device or a detailed map of the trails you plan to run, and familiarize yourself with the route beforehand. Mobile apps with offline maps can be helpful, but always have a backup.
Emergency Kit: Carry a small first aid kit, whistle, and multi-tool in case of emergencies. Ensure you have a charged mobile phone with emergency numbers programmed.
Group Runs: Whenever possible, run with a partner or a group. If running alone, let someone know your planned route and estimated return time.
Emergency Kit: Carry a small first aid kit, whistle, and multi-tool in case of emergencies. Ensure you have a charged mobile phone with emergency numbers programmed.
Group Runs: Whenever possible, run with a partner or a group. If running alone, let someone know your planned route and estimated return time.
Hydration and Nutrition
Hydration: Carry enough water using hydration packs or bottles, especially on long trails where water sources may be scarce. Consider using electrolyte tablets to maintain balance.
Nutrition: Pack energy gels, bars, or snacks that are easy to carry and provide quick energy during your run. The demands of mountain running require a constant intake of calories and nutrients.
Recovery: Plan for post-run recovery with protein-rich snacks and drinks to replenish energy stores and aid muscle repair.
Nutrition: Pack energy gels, bars, or snacks that are easy to carry and provide quick energy during your run. The demands of mountain running require a constant intake of calories and nutrients.
Recovery: Plan for post-run recovery with protein-rich snacks and drinks to replenish energy stores and aid muscle repair.
DON'T WAIT, COME & EXPERIENCE THE
RUNNING TRAILS OF A LIFETIME
MADEIRA IS RATED AS ONE OF THE TOP TRAIL RUNNING DESTINATIONS IN EUROPE!
